Research shows that lack of sleep impairs memory, judgment, focus and can cause anxiety, forgetfulness and depression. Some studies link poor sleep with increased susceptibility to ulcers, heart disease, obesity and a host of age-related ailments. Sleep deprivation can cause highway fatalities and reduce productivity at work and at school.
Our bodies need sleep to regenerate, repair and refuel. The longer you go without a good night’s sleep, the longer it’s going to take your body to recover from fatigue, injury or illness. Good sleep habits go a long way toward keeping your youthful exuberance and energy alive and well so you can really enjoy your life.
Causes of Poor Sleep
Lack of sleep or poor quality sleep can be caused by a number of factors, including diet and exercise habits; some medications; pain or discomfort from a medical condition; anxiety or depression; sleep interruption from a sleep disorder, and sometimes simply from a poor sleep environment or bedding quality.
Restoring Good Sleep What can you do to make sure you get the right amount of quality sleep to keep you at your best? If you aren’t suffering from a sleep disorder, practicing poor sleep hygiene or engaging in unhealthy habits, you may need to improve your bedding by adding a mattress topper, replacing your pillows or upgrading your mattress.
A mattress that provides both comfort and support, like the Avena™ Foam Mattress available at Camping World, can greatly improve your sleep quality in your RV or at home. The 10" thick Avena Foam Mattress has no metal springs to poke, break or squeak. Two layers of premium hypoallergenic foam add more comfort and deeper support for total body relaxation, soothing aches and pains and reducing tossing and turning. A 3" thick layer of Avena Foam offers exceptional support, dispersing body weight evenly to relieve pressure. A 7" thick antimicrobial foam foundation layer conforms to your body naturally while resisting body impressions, retaining its shape night after night.
The Avena Foam Mattress absorbs motion so you won’t wake or disturb your partner, so you both enjoy peaceful sleep. It dissipates heat to help you stay cool for better sleep. The cover draws moisture away from your skin and is luxuriously soft, smooth and cool. Flame retardant and eco-friendly, the Avena Foam Mattress is made in the USA without the use of ozone-depleting substances. A rigorous 100,000-cycle test ensures lasting comfort and durability; it comes with a 10-year limited warranty. It’s packed in a handy wheeled box that makes it easy to transport to your home or RV.
The Avena Foam Mattress is available at Camping World in three popular sizes: the 60"L x 74"W Short Queen (Item #56064, PC Price $669.99 Reg. $744.44), the 60"L x 79"W Queen (Item #56063, PC Price $699.99 Reg. $777.77) and the 72"L x 80"W King (Item #56352, PC Price $799.99 Reg. $888.88).
Healthy Sleep Tips
To enjoy a deeper and more restorative night’s sleep and a healthier life, here are some simple tips.